Tuesday, November 12, 2024, 10:00 AM - 11:00 AM
North of 60 (a group for those 60+) is offering Chair Yoga/exercise- a low impact non-stressful program. A chair will used for support and to sit in as you move through a series of easy stretches and exercises. Classes will be on the 2nd Tuesday of each month from July 2024 until April 2025 in the Gathering at CUMC from 10am-11:00am. Please sign-up at Info Central.
November 12th Class will be in room A2
Please contact Norma Frame with any questions.